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Don’t let the new macro diet feel overwhelming. Use one of these awesome free macrobiotic diet apps to make it easy!
Counting macros is kind of an exact science. It requires careful planning, measurement, and logging to stay on track. We suggest checking out these 3 macro dieting facts you need to know before you start.
Instead of trying to do math the old fashioned way, we suggest using a free macrobiotic diet app to make things easier on yourself.
Changing your diet and losing weight is already difficult enough. Finding the right free macrobiotic diet app can help get rid of any extra barriers to your success.
With that being said, a lot of macrobiotic diet apps require a premium membership. Some of the apps were created specifically for the macrobiotic diet, and others are more general but adding macro dieting features for an extra free.
With the popularity of this diet, everyone is trying to make a buck!
We’ve rounded up the best free macrobiotic diet apps so you can get the macro diet help you need without having to spend a dime. If you’re not sure if it’s even worth getting an app, you may want to read Are Macrobiotic Diet Apps a Waste of Time? first!
Check them out and find one that works for you!
Best Free Macrobiotic Diet Apps
These free macrobiotic diet apps will change the way you count macros. Make things easier on yourself so you can focus on your nutrition changes and meet your health goals!
PS. You’ll need a few more things than just an app to win at counting macros. Check out the macro must-have list we put together just for you.
The Mike’s Macros free macrobiotic diet app is 100% dedicated to counting macros. It’s incredibly simple to use, and it’s free. The macrobiotic app was developed by Mike Vacanti, a fitness coach. This macro diet app has a major focus on muscle, body recomposition, and fat loss. Sounds pretty good to us!
While a lot of other macrobiotic diet apps require a premium subscription to access macro features, Mike’s Macros hands it all over for free.
You can easily track your macro intake, and even set different macro ratios for different days. Because Vacanti is a trainer, he knows your macro ratios may be different on workout days and rest days. You can also take progress picture to see your physical changes while working towards fitness or weight goals. He’s pretty much thought of everything.
My Fitness Pal
The My Fitness Pal free macrobiotic diet app has one of the largest food databases out there, and an easy to use interface too. It comes with all the awesome features you need like the ability to re-use and saved meals, and use the barcode scanner for entries.
This is one of the most well known fitness and food tracker apps, but you’ll definitely notice it’s not created specifically for macro dieters.
You can also use this free macrobiotic diet app to track your macros. You won’t be able to enter a specific macro ratio on the free version, but luckily there’s a workaround. Just enter your caloric goal like you normally would and then use the “Nutrition” tab to see the breakdown of your intake. It may not be quite as simple as some of the premium options out there, but if you need a free macrobiotic diet app, this will get the job done!
The Carb Manager free macrobiotic diet app works with macro dieting, and way more. This cool app integrates with all sorts of dieting goals including counting macros, keto, low carb, Whole30, and others.
You can set your own carb, macrobiotic, and weight loss goals, and then track progress with their food and exercise logger. They have all the cool features other food tracker apps have, plus voice dictation and the ability to sync with other health apps. This free macrobiotic diet app will even flag problem foods for you.
There is an upgraded version but you can get most of these features for free!
The Fitocracy Macros free macrobiotic diet app takes a little bit of a different approach. This macro diet app is NOT a food tracker. It doesn’t have the normal database like other macrobiotic diet apps, but they do plan on adding one soon.
Instead, you can use this free macrobiotic diet app to set and track goals. You will still log your macros, but will have to know your exact amounts instead of adding foods. For example, instead of inputting a meal, you would add the grams of each macronutrient you ate. It seems like more work, but you probably already know the amounts from counting macros anyway! Plus, you can still save stats for meals you regularly eat so you can avoid starting from scratch with each entry.
This free macrobiotic diet app is a perfect option if you’re not worried about all the extras.
The Lose It! Free macrobiotic diet app is another major food logging app that lets you see your nutrient breakdown. Similar to My Fitness Pal, you won’t be able to enter a macro diet ration breakdown, but you CAN enter your daily calorie intake goals. From there you can check out the nutrient breakdown of what you’ve eaten to keep an eye on your macro diet plan.
They have a huge food database, barcode scanner, restaurant listings, and you can even log your food intake with the snap of a photo.
Like most macrobiotic diet apps they have an upgraded version, but you can access most of the features you need for free.
These free macrobiotic diet apps will help you make the lifestyle changes you need to meet your health and wellness goals.
Whether you’re focused on healthier food choices, or losing weight, make the process easier with a little help from technology!
Don’t care about spending a few bucks? You may love these 10 macrobiotic diet apps even more!
Not sure if you’re ready to get started with a macrobiotic diet? Check out these 6 macrobiotic diet myths explained.
App obsessed? Check out these 22 self care apps that you can’t live without.