Please note that this post may contain affiliate links and sales through those links may reward Bigger Better Days with a small commission at no extra cost to you.
Personal weight loss is a journey. And for most, it’s a struggle. A great weight loss book can help build motivation and keep you on track. But where to start?
Whether you’re driven by statistics and studies, or personal weight loss success stories, there’s a book out there for you. Well, probably about 100.
These are the best weight loss books to inspire results by category. Find your inspiration and GO!
Weight Loss Books for the Data Driven
You need facts to take action. You want studies that show your weight loss action plan is going to work. You need data to show you exactly why you shouldn’t eat the things you crave.
A data driven weight loss book is your best bet at amping up that motivation enough to shed some pounds. If you’re into statistics, these weight loss books will help you win at wellness.
You may also appreciate understanding how to setup a successful weight loss environment.
Why We Get Fat: And What to Do About It
Bestselling author Gary Taubes uses Why We Get Fat to dive into good calories versus bad calories, and what food is actually doing inside our bodies. Taubes uses a well-researched argument to finally explain why carbs and sugar are the root of weight gain, and how you can easily reverse their effects and see successful weight loss.
The 4-Hour Body
The 4-Hour Body by Timothy Ferriss is an obsessive exploration into small changes that can make a big impact. Ferriss provides guidelines that aim to prevent weight loss, gain muscle, improve your sex life, among other benefits. Ferriss covers over 50 topics in this read and promises immediate weight loss results.
The Obesity Code
In The Obesity Code, Fung dives into insulin resistance, using the insulin model of obesity to explain why we become fat and how to reverse it. Scientific weight loss research anyone can understand paired with specific offers for solutions that may help you maximize your health and wellness journey.
Up Close And Personal Weight Loss Books
You want to get inspired to lose weight but data, facts, charts, and studies are the absolute worst. Do you love My 600 Lb Life or The Biggest Loser? You need a book you can connect with on a personal level.
These books will give you the weight loss inspiration. They are the reality TV of the literary world.
Half Assed: A Weight Loss Memoir
Fulda’s approach to weight loss lit is human. In Half-Assed: A Weight-Loss Memoir, She covers her personal weight loss victory with a brutally honest voice, but keeps it upbeat. Fulda includes a high level of detail about her process and throws in some humor too.
The Long Run: A New York City Firefighter’s Triumphant Comeback from Crash Victim to Elite Athlete
The Long Run, a unique story is told by New York City firefighter, Matt Long, who experienced a tragic bus accident that nearly killed him. This is the emotional story of pushing back from over 40 operations to running in marathons. While not specifically about weight loss, this book will inspire you to get off the couch and get going in life.
Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection
New York Times bestseller, Drop Dead Healthy, follows Jacob’s quest to improve every single aspect of his mind and body. Don’t let the cover fool you, this book isn’t just about exercise. Jacob’s takes a holistic approach to health. This weight loss book covers the craziest of theories (think noise pollution and proper poop practices), and will keep you laughing along the way.
Popular Diet Weight Loss Books
You love a fad. If all over Pinterest, the talk shows, and celebrity gossip magazines, you’re in. You’re best bet for weight loss motivation is to stick to the trends.
These weight loss books will keep you updated on all the newest trends and diets. They’ll jump start your own motivation too.
The Keto Diet
With, The Keto Diet, Vogel breaks down why we’ve been inaccurately blaming fat for weight gain. She helps you understand why natural, healthy fats are actually the key to weight loss. This popular diet is everywhere, and Vogel’s approach empowers you with facts and personalized nutrition plans.
The Whole30
Melissa Hartwig has become critically acclaimed for her life-changing Whole30 program. The Whole30 weight loss approach is designed to break unhealthy habits and relationships with food while delivering quick weight loss results. Get on the bandwagon by diving into this book with real-life stories and tons of recipes.
Wheat Belly
#1 New York Times bestseller, Wheat Belly, from renowned cardiologist William Davis iluminates wheat as the single worst cause to weight gain in America. Davis breaks down some disturbing conclusions about the wheat products being sold in the US, and exactly how they cause the stomach bulge you’re trying to eliminate. This read is full of cutting edge nutrition and real life transformations.
If you love popular weight loss books, you may also love these 15 totally free weight loss apps.
Cookbooks for Weight Loss
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck
This #1 New York Times bestseller has over half a million Facebook fans and counting. Thug Kitchen takes a real world approach to eating more veggies and living healthier. Check out more than 100 recipes including meals, snacks, and sides. They even give you the inside scoop for shopping on a budget.
Skinnytaste Cookbook: Light on Calories, Big on Flavor
Home cook Gina Holmolka gives us life in The Skinnytaste Cookbook with healthy recipes you’ll actually want to eat. Get 150 low-calories recipes made with all-natural ingredients that will still be your favorite meals. Cheesy Fettuccine Alfredo with Chicken and Broccoli for only 420 calories per serving? Count us in.
Whole30 Fast & Easy
The Whole30 Fast & Easy cookbook is for when time is your problem but losing weight is your goal. Check out these simple Whole30 compliant recipes that are delicious, and fast. This new cookbook covers weeknight dinners, lunches, and breakfasts primed for weight loss success.
No matter your personality, there is probably a book that can help you win at weight loss. Unless you hate reading. Then we’re not exactly sure how you got this far in reading this list anyway. PS if you have reading, give any of these books a try on Audible instead.
Once you’ve found the right fit, check out some tools that will help you reach your goal. We love using popular weight loss apps for nutrition and fitness tracking, community support, and accountability. This ultimate guide to weight loss apps can help you find the perfect app for you.
Did you check out one of these books and love it? Hate it? Feel indifferent about it? Drop us a note and tell us what you thought!
tlqyftidy lfhsf rnepkwn esln ixbrosgdbvicbrp
… [Trackback]
[…] Read More on on that Topic: biggerbetterdays.com/best-weight-loss-books-inspire-results/ […]
… [Trackback]
[…] Read More on that Topic: biggerbetterdays.com/best-weight-loss-books-inspire-results/ […]
… [Trackback]
[…] Read More on that Topic: biggerbetterdays.com/best-weight-loss-books-inspire-results/ […]
email рассылка – (Info Email bomber https://t.me/floodservice/273 )
Email Bombing – email flood or email hoax (DOS attack) or cluster email bombing, what are they actually doing?
A huge number of emails are sent to e-mail. This usually means that the @FloodService_bot bot specifically targets the victim’s mailbox associated with your email.
These emails are intended to make fun of friends or distract the victim from any security messages or other emails.
I am glad to present you a mail flood bot with a convenient menu and flexible settings!
The cost of the service is $ 2 = 1000 letters.
You specify the time of the flood and the number of letters yourself, or choose the “FAST FLOOD” function
During the flood, a sufficient number of letters arrive so that the owner would miss an important letter!
The bot will flood more than you ordered. On average, 30% more than ordered.
Flood email, Floods Email, Email flooding, gmail flood, email bomber, flood hotmail, flood online,email flooding, email flood bot, email flooded with spam, email flooding service, email flooded with subscriptions, email flooder bot, email bomber 2023, email bomber 2024, email spam bot online, email spammer bot free, spam bot, бот по флуду почт, сервис по флуду почт, услуги по флуду, флуд услуги.
@FloodService_bot – Лучший емаил бомбер на рынке!
… [Trackback]
[…] There you can find 37652 additional Info on that Topic: biggerbetterdays.com/best-weight-loss-books-inspire-results/ […]
… [Trackback]
[…] Info on that Topic: biggerbetterdays.com/best-weight-loss-books-inspire-results/ […]
… [Trackback]
[…] There you can find 16597 more Information to that Topic: biggerbetterdays.com/best-weight-loss-books-inspire-results/ […]
… [Trackback]
[…] Read More on that Topic: biggerbetterdays.com/best-weight-loss-books-inspire-results/ […]
Hello my family member! I want to say that this article is awesome, great written and come with approximately all vital infos. I’d like to peer more posts like this .
Hi biggerbetterdays.com owner, Your posts are always informative and well-explained.
I will right away clutch your rss as I can’t in finding your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly permit me recognise so that I may subscribe. Thanks.
Thanks for another informative site. Where else may just I am getting that kind of info written in such a perfect approach? I’ve a project that I am just now running on, and I’ve been on the look out for such information.
Hi there! This blog post could not be written much better! Looking at this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will forward this information to him. Fairly certain he’s going to have a very good read. Thank you for sharing!
Good web site you’ve got here.. It’s difficult to find high quality writing like yours these days. I really appreciate individuals like you! Take care!!
Good site you have here.. It’s difficult to find high quality writing like yours nowadays. I honestly appreciate people like you! Take care!!
That is a good tip particularly to those fresh to the blogosphere. Short but very accurate info… Thank you for sharing this one. A must read article!
… [Trackback]
[…] Info on that Topic: biggerbetterdays.com/best-weight-loss-books-inspire-results/ […]
Saved as a favorite, I like your site!
An outstanding share! I’ve just forwarded this onto a friend who was doing a little homework on this. And he actually ordered me breakfast simply because I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending the time to discuss this matter here on your web site.
Saved as a favorite, I really like your web site!
It is truly a nice and helpful piece of information. I¦m satisfied that you simply shared this helpful information with us. Please keep us up to date like this. Thank you for sharing.
… [Trackback]
[…] Read More Information here on that Topic: biggerbetterdays.com/best-weight-loss-books-inspire-results/ […]
You are a great writer thank you.
so much excellent information on here, : D.
Your writing style is captivating. illplaywithyou
Good post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always exciting to read through content from other writers and practice something from their sites.
An intriguing discussion is definitely worth comment. I believe that you should write more about this topic, it might not be a taboo subject but generally people don’t discuss such issues. To the next! All the best!!
Good day! I simply wish to offer you a huge thumbs up for your excellent information you have got here on this post. I will be returning to your website for more soon.
This is a topic that’s near to my heart… Best wishes! Where are your contact details though?
After looking at a handful of the blog posts on your web site, I really like your way of blogging. I bookmarked it to my bookmark webpage list and will be checking back soon. Please visit my web site too and tell me what you think.
Good article. I definitely love this site. Stick with it!
Right here is the right blog for anyone who hopes to understand this topic. You understand a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a subject that’s been discussed for years. Excellent stuff, just wonderful!
Your style is unique compared to other folks I have read stuff from. Many thanks for posting when you’ve got the opportunity, Guess I’ll just bookmark this blog.
… [Trackback]
[…] Information to that Topic: biggerbetterdays.com/best-weight-loss-books-inspire-results/ […]
I am impressed with this website , rattling I am a fan.
Hey there! Would you mind if I share your blog with my myspace group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Many thanks
Hey there this is kinda of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be greatly appreciated!
Very good website you have here but I was curious about if you knew of any community forums that cover the same topics discussed in this article? I’d really like to be a part of group where I can get feedback from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Many thanks!
Greetings from Florida! I’m bored to tears at work so I decided to check out your site on my iphone during lunch break. I really like the knowledge you present here and can’t wait to take a look when I get home. I’m amazed at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, very good site!
Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your design. Thank you
Your web page does not render properly on my iphone – you might want to try and repair that
Hey are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding expertise to make your own blog? Any help would be really appreciated!
Hi there! This is kind of off topic but I need some help from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about creating my own but I’m not sure where to begin. Do you have any ideas or suggestions? With thanks
Hello there! This is kind of off topic but I need some guidance from an established blog. Is it very hard to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about making my own but I’m not sure where to begin. Do you have any ideas or suggestions? Many thanks
Hey would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 completely different browsers and I must say this blog loads a lot quicker then most. Can you suggest a good internet hosting provider at a fair price? Thanks a lot, I appreciate it!
My partner and I stumbled over here coming from a different page and thought I may as well check things out. I like what I see so i am just following you. Look forward to going over your web page for a second time.
Howdy just wanted to give you a quick heads up and let you know a few of the images aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same outcome.
My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am anxious about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!
Hey there I am so happy I found your weblog, I really found you by mistake, while I was browsing on Askjeeve for something else, Anyways I am here now and would just like to say thank you for a fantastic post and a all round exciting blog (I also love the theme/design), I don’t have time to read through it all at the minute but I have bookmarked it and also added your RSS feeds, so when I have time I will be back to read a lot more, Please do keep up the great work.
Woah! I’m really enjoying the template/theme of this blog. It’s simple, yet effective. A lot of times it’s very difficult to get that “perfect balance” between superb usability and visual appeal. I must say that you’ve done a very good job with this. In addition, the blog loads very quick for me on Internet explorer. Exceptional Blog!
Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website covers a lot of the same topics as yours and I feel we could greatly benefit from each other. If you’re interested feel free to send me an email. I look forward to hearing from you! Terrific blog by the way!
… [Trackback]
[…] There you can find 57303 more Info on that Topic: biggerbetterdays.com/best-weight-loss-books-inspire-results/ […]
Howdy! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Keep up the fantastic work!
At this time it looks like WordPress is the top blogging platform available right now. (from what I’ve read) Is that what you are using on your blog?
Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to figure out if its a problem on my end or if it’s the blog. Any feed-back would be greatly appreciated.
Hey there! This post couldn’t be written any better! Reading this post reminds me of my previous room mate! He always kept talking about this. I will forward this page to him. Pretty sure he will have a good read. Thank you for sharing!
I as well as my friends were found to be looking through the excellent helpful hints located on the website and so before long came up with a terrible feeling I never expressed respect to the web site owner for those secrets. Most of the young men are actually totally thrilled to see them and have quite simply been using those things. We appreciate you being well helpful and also for finding varieties of good issues most people are really eager to be aware of. My sincere regret for not expressing appreciation to you earlier.
I rattling pleased to find this web site on bing, just what I was searching for : D besides saved to my bookmarks.
I was looking through some of your articles on this internet site and I believe this website is real instructive! Retain putting up.
Youre so cool! I dont suppose Ive learn anything like this before. So nice to seek out any person with some original ideas on this subject. realy thank you for starting this up. this web site is something that’s wanted on the net, someone with slightly originality. helpful job for bringing one thing new to the internet!
Oh my goodness! Incredible article dude! Many thanks, However I am going through difficulties with your RSS. I don’t know why I am unable to join it. Is there anybody else having the same RSS issues? Anybody who knows the answer can you kindly respond? Thanks!!
I absolutely love your site.. Excellent colors & theme. Did you build this site yourself? Please reply back as I’m trying to create my own site and want to learn where you got this from or just what the theme is named. Thank you!
Everything is very open with a very clear clarification of the challenges. It was truly informative. Your website is extremely helpful. Thanks for sharing!
Very good post. I’m going through some of these issues as well..
FitSpresso is a natural weight loss supplement that will help you maintain healthy body weight without having to deprive your body of your favorite food or take up exhausting workout routines.
I will immediately snatch your rss as I can’t to find your email subscription link or newsletter service. Do you have any? Please let me realize so that I may subscribe. Thanks.
hi!,I really like your writing so a lot! proportion we keep in touch extra approximately your article on AOL? I need a specialist in this house to resolve my problem. Maybe that’s you! Looking forward to peer you.
Your content is consistently great. hot nude cams
I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it’s rare to see a nice blog like this one nowadays..