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Macro dieting is an amazing new diet that produces big time results.
People everywhere are jumping on the IIFYM trend where they ditch watching calories and count macronutrients instead.
The bottom line is, it can be really hard to stick to a weight loss or health program that works. What’s great about macro dieting is that is provides SO MUCH flexibility.
You can totally customize your plan to the results you want, and even better, it’s a “diet” that actually focuses on nutrition.
If you’re just getting started with macro dieting, check out the Macro Diet: Ultimate Beginner’s Guide.
If you know you’re ready to get started seeing the results you’ve always dreamed of, keep reading. We’ve literally outlined every single thing you’ll need to be successful on the macro diet.
All that’s left is you!
Everything You Need to Succeed at Macro Dieting
That’s right, we’ve done all the heavy lifting. Here is a complete listing of everything you need to get started with macro dieting.
Now go forth and get healthy!
Macro Dieting Ratio Calculator
One of the very first things you need to get started macro dieting is a ratio calculator. You’ll need your macro diet ratio to understand what percentage of macronutrients (proteins, fats, and carbs) you need.
After you determine your macro ratio, you’ll use that to calculate your macro dieting calorie count.
That’s right, it will tell you exactly how much to consume every day. Pretty simple right?
We recommend using a free online tool that does all the hard work for you.
There are literally tons of these macro dieting tools online. They vary in terms of what information they require, but they’re all pretty similar.
Check out any of these to get started calculating your ratio and calorie counts:
- Meal Prep on Fleek Macro Calculator
- Transparent Labs Calorie & Macro Calculator
- Healthy Eater Macro Calculator
- Free Dieting Macro Calculator
Macro Dieting App
Tracking your macro dieting progress will help you stay on track and get better results.
You can of course create your own tracking system via some form of paper and pen. Or, you can live in this century and use a macrobiotic diet app.
Luckily for you, we’ve already broken down the 10 best macro dieting apps.
Macro Dieting Food Scale
As you can imagine figuring out exactly how much of eat macronutrient you’re eating isn’t always the easiest.
If there is one thing you buy for your macro dieting journey, it’s definitely, definitely, definitely, a food scale.
Great news is, they aren’t super expensive.
Having a food scale will totally transform your ability to accurately measure your macronutrients, especially at the beginning of your journey.
Once you get the hang of things you probably won’t need the food scale as much. Especially if you’re meal planning similar things each week and repeating meals.
We recommend grabbing one with an optional bowl attachment so you’re covered for all types of food items.
Macro Dieting Meal Planning Storage System
You’re going to be doing meal planning in your macro dieting journey.
Making similar meals will help you get into a routine and it will also be easier to keep your ratios straight.
Once you calculate a meal once and you like it, it will be so much easier to repeat, repeat, repeat!
We recommend grabbing a macro dieting meal prep storage system. Glass of course, because obviously plastic is terrible for you, and the environment.
This meal prep glass storage set comes with pre-divided containers too.
Macro Dieting Books
If you’re anything like me, the right book can inspire you to get your butt into gear.
Learning new concepts and tactics is what gets me out of bed in the morning. When it comes to a new diet or healthy living strategy, it’s no different.
If you need that extra kick start to get your macro journey going, check out these macro diet books.
The MacroNutrient Diet
Need some general weight loss encouragement? We put together a list of our favorite books to inspire weight loss too.
Grocery Delivery Membership
The last thing you need is a delivery service for healthy food options.
When you’re embarking on a new diet and lifestyle change, the last thing you need is to spend hours upon hours at the grocery store trying to figure out life.
Grab a membership at Thrive Market so you can get healthy foods delivered right to your door.
What’s more important? Actually staying on track with your weight loss and health goals, or doing all your grocery shopping yourself?
Invest in yourself so you can finally get the long term success you need.
Even better? We’ve got a special offer that gives you 25% your entire first purchase at Thrive Market!
Macro dieting is an insanely popular way to change your life. Eat healthier, feel better, lose the weight you’ve been trying to lose for about three years. Keep the flexibility to eat what you love.
Have other must-have macro dieting products that helped you succeed? We can’t wait to hear about them!