Please note that this post may contain affiliate links and sales through those links may reward Bigger Better Days with a small commission at no extra cost to you.
Intermittent fasting is the controlled approach to food consumption that outlines specific windows for eating, and specific windows for fasting.
This popular dieting trend has taken off because it can be relatively easy to implement, and there are huge benefits.
One of the most common intermittent fasting benefits is weight loss. But weight loss isn’t the only perk.
There are tons of other health related intermittent fasting benefits that adopters are loving, and we’re breaking them all down for you here!
Intermittent Fasting Refresh
Intermittent fasting is a dieting schedule that most commonly looks like fasting for around 16 hours out of the day, and eating for the other eight. The timing is flexible, so you can choose whichever arrangement works best for your schedule.
Because a lot of people don’t eat breakfast, fasting from after dinner until an early lunch time can be really easy to adopt.
Intermittent fasting doesn’t put any strict guidelines on what exactly you can consume while in an eating period. However, for those looking to lose weight, it obviously makes sense to eat on the healthier side.
The 16/8 intermittent fasting schedule is most common, but some people adopt different schedules where they fast for 2 entire days out of the week, or alternate fasting and eating days.
For the full scoop on intermittent fasting, check out this Intermittent Fasting Beginner’s Guide.
Intermittent Fasting Benefits
Now, onto the good stuff.
One of the clear intermittent fasting benefits is losing weight.
Typically when you eat your body processes and uses what you just ate for energy. When you aren’t eating, your body has to dip into fat stores for energy. Hence, when you fast, your body is burning existing fat, and helping you lose weight.
But that’s not the only benefit to fasting, which has been around for hundreds of year.
Let’s dive into all the possible intermittent fasting benefits so you can get an idea of just how powerful this popular dieting option can be.
1. Weight Loss
As we mentioned above, intermittent fasting can be a super powerful strategy for weight loss.
You will most likely be consuming fewer calories overall, and your body will be burning existing fat and energy stores while you’re in fasting periods. Instead of constantly using the new food you consume for energy, your body will be forced to dig into the extra weight you’re trying to lose.
If you make sure to eat healthy during your “feasting” periods of the day, it’s likely you will see a major difference in your weight.
2. Lower Risk for Diabetes
Obesity is commonly recognized risk factor for developing type 2 diabetes. Because intermittent fasting helps promote weight loss, it also helps decrease your chances of developing type 2 diabetes.
Some initial studies on animals show that fasting could lower blood glucose and insulin levels for people at risk of diabetes, and may also lower markers for diabetes, like insulin sensitivity.
More research needs to be done, but the initial results are promising.
3. Cancer Prevention
Who would have thought? One intermittent fasting benefit is that it could help reduce the risk of cancer.
With obesity being a factor for many types of cancer, the weight loss aspect could definitely help lower your cancer risk profile. And some studies with animals are also showing that intermittent fasting might delay the onset of tumors, but more research is needed to prove these findings for humans.
4. Better Brain Health
Intermittent fasting is getting a lot of attention in the realm of brain and memory disorders like Alzheimer’s disease, Parkinson’s disease, and strokes.
Some early studies on mice are showing that subjects exposed to fasting periods had better learning and memory performance than those who did not.
Other research is showing that fasting could help with inflammation in the brain, which is also often linked to neurological conditions.
More research is needed, but again, these initial findings are a promising start.
5. Slows Aging
One surprise intermittent fasting benefit is that it may slow the aging process.
Intermittent fasting is a form of caloric restriction, which is linked to an increased life span. When you fast your cells get the ability to detox and recycle. This process helps prevent age-related diseases and potentially slow down your aging clock.
Intermittent fasting benefits spread far beyond weight loss. If you’re looking to shed some pounds, or improve your health in other ways, this popular dieting option might be perfect for you.
Not to mention, research regarding intermittent fasting benefits is just get started. We can’t wait to see all the cool perks unfold as more studies happen!
To learn more about intermittent fasting, check out the ultimate beginner’s guide to intermittent fasting.
Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I get actually enjoyed account your blog posts. Anyway I will be subscribing to your feeds and even I achievement you access consistently rapidly.
… [Trackback]
[…] There you will find 82296 additional Information on that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
… [Trackback]
[…] Here you can find 86385 additional Information to that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
… [Trackback]
[…] Read More on to that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
… [Trackback]
[…] Here you will find 34853 additional Information to that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
I like this weblog very much, Its a real nice place to read and obtain info .
… [Trackback]
[…] Find More Info here on that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
I just like the helpful info you provide in your articles. I will bookmark your blog and take a look at again right here regularly. I’m fairly sure I’ll be informed plenty of new stuff right here! Best of luck for the next!
I got what you mean ,saved to favorites, very decent internet site.
… [Trackback]
[…] Find More on on that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
… [Trackback]
[…] Find More on to that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
Aw, this was a very nice post. In thought I wish to put in writing like this moreover – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and not at all seem to get one thing done.
Very interesting points you have mentioned, thanks for posting.
You are my inhalation, I own few web logs and often run out from post :). “Never mistake motion for action.” by Ernest Hemingway.
I have been exploring for a little for any high-quality articles or blog posts in this sort of house . Exploring in Yahoo I finally stumbled upon this site. Reading this info So i¦m glad to convey that I have a very excellent uncanny feeling I found out exactly what I needed. I most unquestionably will make certain to do not overlook this site and give it a look on a continuing basis.
Hello, Neat post. There is a problem along with your web site in web explorer, may test this?K IE still is the market leader and a good part of other folks will miss your magnificent writing due to this problem.
Great post, I believe website owners should acquire a lot from this web blog its real user genial.
I enjoy the efforts you have put in this, regards for all the great blog posts.
Some truly interesting information, well written and loosely user pleasant.
I was reading through some of your content on this website and I believe this site is very instructive! Keep on posting.
… [Trackback]
[…] Find More to that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
I’m extremely impressed together with your writing abilities and also with the format to your blog. Is that this a paid subject or did you customize it yourself? Anyway keep up the nice high quality writing, it’s rare to peer a great blog like this one today..
I discovered your weblog website on google and test just a few of your early posts. Continue to keep up the excellent operate. I just additional up your RSS feed to my MSN News Reader. In search of forward to reading more from you afterward!…
It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you some interesting things or advice. Maybe you could write next articles referring to this article. I want to read even more things about it!
Great website. Lots of useful information here. I am sending it to some pals ans also sharing in delicious. And naturally, thanks on your sweat!
I really enjoy examining on this website , it has got great articles.
It’s appropriate time to make some plans for the longer term and it is time to be happy. I have learn this put up and if I may just I want to recommend you some fascinating things or advice. Maybe you can write subsequent articles relating to this article. I desire to read even more issues about it!
MyCellSpy to potężna aplikacja do zdalnego monitorowania telefonów z systemem Android w czasie rzeczywistym.
I am really loving the theme/design of your site. Do you ever run into any internet browser compatibility issues? A couple of my blog visitors have complained about my blog not working correctly in Explorer but looks great in Firefox. Do you have any ideas to help fix this issue?
… [Trackback]
[…] Find More on that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
I am not real wonderful with English but I come up this rattling easy to interpret.
Keep working ,great job!
… [Trackback]
[…] Info to that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
of course like your web-site but you need to check the spelling on quite a few of your posts. Many of them are rife with spelling problems and I find it very troublesome to tell the truth nevertheless I’ll certainly come back again.
I’ve been absent for some time, but now I remember why I used to love this blog. Thanks , I will try and check back more frequently. How frequently you update your web site?
… [Trackback]
[…] There you will find 84722 more Info to that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
I got what you mean , thanks for putting up.Woh I am glad to find this website through google.
I really appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again
Nice blog here! Also your site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as fast as yours lol
Thanx for the effort, keep up the good work Great work, I am going to start a small Blog Engine course work using your site I hope you enjoy blogging with the popular BlogEngine.net.Thethoughts you express are really awesome. Hope you will right some more posts.
obviously like your website but you need to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very troublesome to tell the truth however I’ll surely come back again.
This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you (not that I actually would want…HaHa). You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!
whoah this blog is great i love reading your articles. Stay up the great paintings! You understand, many persons are searching round for this info, you can aid them greatly.
Wow! Thank you! I continually wanted to write on my blog something like that. Can I implement a portion of your post to my blog?
What i don’t understood is in reality how you’re not really a lot more well-preferred than you might be now. You’re very intelligent. You recognize therefore significantly in relation to this matter, made me in my opinion consider it from so many numerous angles. Its like men and women don’t seem to be fascinated until it’s one thing to do with Woman gaga! Your own stuffs excellent. Always deal with it up!
Everything is very open and very clear explanation of issues. was truly information. Your website is very useful. Thanks for sharing.
I’ve been browsing on-line greater than three hours nowadays, yet I never found any attention-grabbing article like yours. It is lovely worth enough for me. In my opinion, if all website owners and bloggers made good content material as you did, the net will probably be a lot more helpful than ever before.
… [Trackback]
[…] Find More to that Topic: biggerbetterdays.com/5-intermittent-fasting-benefits-you-cant-ignore/ […]
I got what you mean , thankyou for putting up.Woh I am pleased to find this website through google. “Spare no expense to make everything as economical as possible.” by Samuel Goldwyn.
Thanks for this terrific post, I am glad I noticed this internet site on yahoo.
Well I definitely enjoyed reading it. This subject offered by you is very effective for correct planning.
It’s perfect time to make some plans for the longer term and it’s time to be happy. I have learn this post and if I could I want to suggest you some interesting issues or suggestions. Maybe you could write subsequent articles relating to this article. I desire to learn even more things about it!
This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your magnificent post. Also, I have shared your website in my social networks!
Lovely just what I was looking for.Thanks to the author for taking his time on this one.
You really make it seem so easy with your presentation but I find this topic to be actually one thing that I feel I might never understand. It kind of feels too complex and extremely large for me. I’m looking forward on your subsequent submit, I¦ll try to get the dangle of it!
Thank you a lot for giving everyone a very marvellous possiblity to check tips from this web site. It is usually very excellent and jam-packed with amusement for me and my office peers to visit your website at the very least thrice a week to study the newest things you have got. Not to mention, I’m actually amazed considering the spectacular hints served by you. Certain 1 ideas in this article are unequivocally the most beneficial I’ve ever had.
I?¦ll right away snatch your rss as I can not find your email subscription link or e-newsletter service. Do you’ve any? Kindly allow me realize so that I could subscribe. Thanks.
I keep listening to the news bulletin speak about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you tell me please, where could i get some?
you have a great blog here! would you like to make some invite posts on my blog?
Fantastic web site. Plenty of helpful information here. I¦m sending it to a few friends ans additionally sharing in delicious. And of course, thanks in your effort!
Renew is a nutritional supplement launched in 2024 to help anyone lose weight.
Excellent post. I was checking continuously this blog and I am impressed! Very helpful info particularly the last part 🙂 I care for such information a lot. I was seeking this particular info for a long time. Thank you and good luck.
I’m not sure where you’re getting your info, but good topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this info for my mission.
This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to seeking more of your wonderful post. Also, I’ve shared your website in my social networks!
I was very happy to find this net-site.I needed to thanks for your time for this wonderful learn!! I undoubtedly enjoying each little bit of it and I’ve you bookmarked to check out new stuff you blog post.
It’s in point of fact a great and helpful piece of information. I’m happy that you shared this helpful info with us. Please stay us informed like this. Thanks for sharing.
Magnificent web site. A lot of helpful info here. I’m sending it to several buddies ans additionally sharing in delicious. And certainly, thank you on your sweat!
I would like to thnkx for the efforts you have put in writing this blog. I am hoping the same high-grade web site post from you in the upcoming also. Actually your creative writing abilities has encouraged me to get my own website now. Actually the blogging is spreading its wings rapidly. Your write up is a good example of it.
Thanks for any other informative blog. Where else may I am getting that kind of information written in such an ideal means? I have a challenge that I’m just now running on, and I’ve been on the glance out for such information.
An attention-grabbing discussion is price comment. I think that you must write extra on this subject, it might not be a taboo topic but generally persons are not enough to talk on such topics. To the next. Cheers
An impressive share, I simply given this onto a colleague who was doing somewhat analysis on this. And he actually bought me breakfast because I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to discuss this, I really feel strongly about it and love reading more on this topic. If possible, as you become experience, would you mind updating your weblog with extra details? It’s extremely useful for me. Huge thumb up for this blog publish!
Thanks for another wonderful article. Where else could anyone get that type of information in such an ideal means of writing? I’ve a presentation subsequent week, and I am at the look for such information.
Lottery Defeater is an automated, plug-and-plug lottery-winning software.
I’ll immediately grab your rss feed as I can’t in finding your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me know so that I could subscribe. Thanks.
I am really loving the theme/design of your site. Do you ever run into any web browser compatibility issues? A handful of my blog audience have complained about my blog not working correctly in Explorer but looks great in Opera. Do you have any solutions to help fix this issue?
I like this website very much so much good info .
Incredible! This blog looks just like my old one! It’s on a totally different topic but it has pretty much the same page layout and design. Superb choice of colors!
Hello there! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks!
Greetings! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.
I love it when people come together and share opinions, great blog, keep it up.
Good write-up, I am regular visitor of one’s website, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
I respect your work, thankyou for all the good posts.
I love your blog.. very nice colors & theme. Did you create this website yourself or did you hire someone to do it for you? Plz reply as I’m looking to design my own blog and would like to know where u got this from. appreciate it
I’d need to verify with you here. Which isn’t one thing I often do! I take pleasure in reading a post that will make people think. Also, thanks for allowing me to comment!
It is really a great and helpful piece of information. I am happy that you just shared this useful info with us. Please keep us informed like this. Thanks for sharing.
I truly wanted to post a comment in order to appreciate you for the awesome ideas you are placing on this website. My incredibly long internet search has at the end been rewarded with good quality insight to talk about with my pals. I ‘d mention that we website visitors actually are extremely lucky to dwell in a great site with very many lovely people with great secrets. I feel somewhat fortunate to have seen your entire web site and look forward to so many more exciting times reading here. Thanks once more for a lot of things.
Yay google is my king helped me to find this outstanding site! .
Excellent read, I just passed this onto a friend who was doing a little research on that. And he just bought me lunch because I found it for him smile Thus let me rephrase that: Thank you for lunch! “The capacity to care is what gives life its most deepest significance.” by Pablo Casals.
I am impressed with this website , real I am a big fan .
Excellent post. I was checking constantly this blog and I’m impressed! Very useful information specifically the last section 🙂 I take care of such info much. I used to be looking for this particular info for a very long time. Thanks and good luck.
Spot on with this write-up, I truly assume this web site needs far more consideration. I’ll most likely be again to read rather more, thanks for that info.
It’s hard to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
I’m not sure why but this website is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.
What is Java Burn? Java Burn, an innovative weight loss supplement, is poised to transform our perception of fat loss.
Wonderful web site. A lot of useful info here. I am sending it to a few pals ans also sharing in delicious. And of course, thank you to your sweat!
Good info. Lucky me I reach on your website by accident, I bookmarked it.
Thanks a lot for sharing this with all of us you actually know what you’re talking about! Bookmarked. Please also visit my website =). We could have a link exchange agreement between us!
You got a very excellent website, Sword lily I observed it through yahoo.
I just like the valuable information you supply in your articles. I will bookmark your blog and check again here regularly. I’m reasonably sure I’ll learn many new stuff right here! Good luck for the following!
Lovely just what I was looking for.Thanks to the author for taking his time on this one.
I was very happy to search out this web-site.I needed to thanks on your time for this glorious learn!! I undoubtedly enjoying every little little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.
Terrific paintings! This is the kind of information that are meant to be shared across the internet. Disgrace on Google for no longer positioning this put up higher! Come on over and consult with my website . Thanks =)
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
Thanks for sharing excellent informations. Your web-site is so cool. I’m impressed by the details that you?¦ve on this blog. It reveals how nicely you perceive this subject. Bookmarked this website page, will come back for extra articles. You, my friend, ROCK! I found just the info I already searched all over the place and simply couldn’t come across. What a perfect site.
Hi, just required you to know I he added your site to my Google bookmarks due to your layout. But seriously, I believe your internet site has 1 in the freshest theme I??ve came across. It extremely helps make reading your blog significantly easier.
I have been reading out a few of your posts and it’s nice stuff. I will surely bookmark your blog.
I found your blog web site on google and examine a couple of of your early posts. Continue to keep up the superb operate. I just additional up your RSS feed to my MSN Information Reader. In search of forward to reading more from you in a while!…
hi!,I really like your writing very so much! share we be in contact extra approximately your article on AOL? I require an expert in this house to unravel my problem. May be that’s you! Having a look forward to look you.
Its good as your other blog posts : D, thanks for posting.
It is really a nice and useful piece of information. I am satisfied that you simply shared this helpful info with us. Please stay us up to date like this. Thanks for sharing.
You actually make it appear so easy together with your presentation but I to find this topic to be really something which I feel I’d never understand. It seems too complex and extremely wide for me. I am having a look ahead for your subsequent submit, I will try to get the grasp of it!
It’s the best time to make some plans for the future and it is time to be happy. I have read this post and if I could I desire to suggest you few interesting things or tips. Perhaps you can write next articles referring to this article. I wish to read even more things about it!
Hey there! I’m at work browsing your blog from my new iphone! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the outstanding work!
Dead indited written content, Really enjoyed reading.
Thank you, I’ve recently been looking for info about this topic for a long time and yours is the best I have found out so far. However, what concerning the bottom line? Are you positive concerning the supply?
I think this is among the most vital info for me. And i’m glad reading your article. But want to remark on few general things, The site style is great, the articles is really excellent : D. Good job, cheers
Great – I should certainly pronounce, impressed with your website. I had no trouble navigating through all tabs as well as related information ended up being truly easy to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or anything, site theme . a tones way for your client to communicate. Excellent task.
I’m not that much of a internet reader to be honest but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. All the best
I really like what you guys tend to be up too. Such clever work and coverage! Keep up the good works guys I’ve you guys to blogroll.
Nice post. I be taught one thing tougher on different blogs everyday. It’ll all the time be stimulating to read content material from different writers and practice a bit one thing from their store. I’d favor to make use of some with the content material on my blog whether or not you don’t mind. Natually I’ll offer you a link in your net blog. Thanks for sharing.
Right now it appears like Movable Type is the preferred blogging platform available right now. (from what I’ve read) Is that what you’re using on your blog?
I have recently started a website, the info you provide on this web site has helped me greatly. Thank you for all of your time & work.
I just could not depart your site prior to suggesting that I extremely loved the usual information a person supply in your guests? Is going to be again ceaselessly in order to inspect new posts.
Wow, amazing weblog layout! How lengthy have you ever been blogging for? you made blogging glance easy. The overall look of your website is great, as smartly as the content material!
Aw, this was a really nice post. In thought I want to put in writing like this additionally – taking time and actual effort to make a very good article… but what can I say… I procrastinate alot and by no means seem to get one thing done.
Great write-up, I am normal visitor of one’s website, maintain up the nice operate, and It’s going to be a regular visitor for a lengthy time.
Merely wanna input on few general things, The website design and style is perfect, the written content is really wonderful. “The sun sets without thy assistance.” by The Talmud.
You are my aspiration, I possess few blogs and occasionally run out from brand :). “No opera plot can be sensible, for people do not sing when they are feeling sensible.” by W. H. Auden.
VN88 da xuat hien va phat trien tren thi truong ca cuoc tu nam 2019 den nay, tich luy duoc gan 4 nam kinh nghiem hoat dong. Tu ngay khi ra mat, VN88 da nhan duoc su danh gia cao va su ua chuong cua dong dao nguoi choi, chinh nho chat luong hang dau vao nam 2023 https://vn88-vn.com/
I love the efforts you have put in this, thanks for all the great blog posts.
I am glad to be a visitant of this gross web site! , thanks for this rare information! .
I have not checked in here for some time because I thought it was getting boring, but the last several posts are good quality so I guess I’ll add you back to my daily bloglist. You deserve it my friend 🙂
Wonderful blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it
Enjoyed reading this, very good stuff, thankyou.
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!
John Chow is definitely my idol, i think that guy is extra-ordinary he is really talented,
Good day very cool website!! Man .. Beautiful .. Wonderful .. I’ll bookmark your site and take the feeds additionallyKI am happy to search out a lot of useful info here in the post, we want develop extra techniques on this regard, thank you for sharing. . . . . .
Hi would you mind sharing which blog platform you’re using? I’m going to start my own blog soon but I’m having a hard time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!
My brother suggested I might like this website. He was entirely right. This post actually made my day. You can not imagine just how much time I had spent for this info! Thanks!
he blog was how do i say it… relevant, finally something that helped me. Thanks
I love your blog.. very nice colors & theme. Did you create this website yourself? Plz reply back as I’m looking to create my own blog and would like to know wheere u got this from. thanks
I like what you guys are up also. Such intelligent work and reporting! Carry on the excellent works guys I’ve incorporated you guys to my blogroll. I think it will improve the value of my site 🙂
Thanks, I have recently been searching for information about this subject for ages and yours is the greatest I have came upon so far. But, what in regards to the bottom line? Are you positive concerning the source?
I appreciate, cause I found exactly what I was looking for. You’ve ended my 4 day long hunt! God Bless you man. Have a nice day. Bye
I truly appreciate this post. I have been looking everywhere for this! Thank goodness I found it on Bing. You have made my day! Thanks again!