Personal weight loss is a journey. And for most, it’s a struggle. A great weight loss book can help build motivation and keep you on track. But where to start?
Whether you’re driven by statistics and studies, or personal weight loss success stories, there’s a book out there for you. Well, probably about 100.
These are the best weight loss books to inspire results by category. Find your inspiration and GO!
Weight Loss Books for the Data Driven
You need facts to take action. You want studies that show your weight loss action plan is going to work. You need data to show you exactly why you shouldn’t eat the things you crave.
A data driven weight loss book is your best bet at amping up that motivation enough to shed some pounds. If you’re into statistics, these weight loss books will help you win at wellness.
You may also appreciate understanding how to setup a successful weight loss environment.
Why We Get Fat: And What to Do About It
Bestselling author Gary Taubes uses Why We Get Fat to dive into good calories versus bad calories, and what food is actually doing inside our bodies. Taubes uses a well-researched argument to finally explain why carbs and sugar are the root of weight gain, and how you can easily reverse their effects and see successful weight loss.
The 4-Hour Body
The 4-Hour Body by Timothy Ferriss is an obsessive exploration into small changes that can make a big impact. Ferriss provides guidelines that aim to prevent weight loss, gain muscle, improve your sex life, among other benefits. Ferriss covers over 50 topics in this read and promises immediate weight loss results.
The Obesity Code
In The Obesity Code, Fung dives into insulin resistance, using the insulin model of obesity to explain why we become fat and how to reverse it. Scientific weight loss research anyone can understand paired with specific offers for solutions that may help you maximize your health and wellness journey.
Up Close And Personal Weight Loss Books
You want to get inspired to lose weight but data, facts, charts, and studies are the absolute worst. Do you love My 600 Lb Life or The Biggest Loser? You need a book you can connect with on a personal level.
These books will give you the weight loss inspiration. They are the reality TV of the literary world.
Half Assed: A Weight Loss Memoir
Fulda’s approach to weight loss lit is human. In Half-Assed: A Weight-Loss Memoir, She covers her personal weight loss victory with a brutally honest voice, but keeps it upbeat. Fulda includes a high level of detail about her process and throws in some humor too.
The Long Run: A New York City Firefighter’s Triumphant Comeback from Crash Victim to Elite Athlete
The Long Run, a unique story is told by New York City firefighter, Matt Long, who experienced a tragic bus accident that nearly killed him. This is the emotional story of pushing back from over 40 operations to running in marathons. While not specifically about weight loss, this book will inspire you to get off the couch and get going in life.
Drop Dead Healthy: One Man’s Humble Quest for Bodily Perfection
New York Times bestseller, Drop Dead Healthy, follows Jacob’s quest to improve every single aspect of his mind and body. Don’t let the cover fool you, this book isn’t just about exercise. Jacob’s takes a holistic approach to health. This weight loss book covers the craziest of theories (think noise pollution and proper poop practices), and will keep you laughing along the way.
Popular Diet Weight Loss Books
You love a fad. If all over Pinterest, the talk shows, and celebrity gossip magazines, you’re in. You’re best bet for weight loss motivation is to stick to the trends.
These weight loss books will keep you updated on all the newest trends and diets. They’ll jump start your own motivation too.
The Keto Diet
With, The Keto Diet, Vogel breaks down why we’ve been inaccurately blaming fat for weight gain. She helps you understand why natural, healthy fats are actually the key to weight loss. This popular diet is everywhere, and Vogel’s approach empowers you with facts and personalized nutrition plans.
Melissa Hartwig has become critically acclaimed for her life-changing Whole30 program. The Whole30 weight loss approach is designed to break unhealthy habits and relationships with food while delivering quick weight loss results. Get on the bandwagon by diving into this book with real-life stories and tons of recipes.
#1 New York Times bestseller, Wheat Belly, from renowned cardiologist William Davis iluminates wheat as the single worst cause to weight gain in America. Davis breaks down some disturbing conclusions about the wheat products being sold in the US, and exactly how they cause the stomach bulge you’re trying to eliminate. This read is full of cutting edge nutrition and real life transformations.
If you love popular weight loss books, you may also love these 15 totally free weight loss apps.
Cookbooks for Weight Loss
Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck
This #1 New York Times bestseller has over half a million Facebook fans and counting. Thug Kitchen takes a real world approach to eating more veggies and living healthier. Check out more than 100 recipes including meals, snacks, and sides. They even give you the inside scoop for shopping on a budget.
Skinnytaste Cookbook: Light on Calories, Big on Flavor
Home cook Gina Holmolka gives us life in The Skinnytaste Cookbook with healthy recipes you’ll actually want to eat. Get 150 low-calories recipes made with all-natural ingredients that will still be your favorite meals. Cheesy Fettuccine Alfredo with Chicken and Broccoli for only 420 calories per serving? Count us in.
Whole30 Fast & Easy
The Whole30 Fast & Easy cookbook is for when time is your problem but losing weight is your goal. Check out these simple Whole30 compliant recipes that are delicious, and fast. This new cookbook covers weeknight dinners, lunches, and breakfasts primed for weight loss success.
No matter your personality, there is probably a book that can help you win at weight loss. Unless you hate reading. Then we’re not exactly sure how you got this far in reading this list anyway. PS if you have reading, give any of these books a try on Audible instead.
Once you’ve found the right fit, check out some tools that will help you reach your goal. We love using popular weight loss apps for nutrition and fitness tracking, community support, and accountability. This ultimate guide to weight loss apps can help you find the perfect app for you.
Did you check out one of these books and love it? Hate it? Feel indifferent about it? Drop us a note and tell us what you thought!