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Is it possible that simple H2O is the key to your weight loss dreams? It probably seems way too simple to be true, but don’t knock it before you try it.

Water is cheap, accessible, and healthy for you. Plus, it comes with loads of benefits.

Think better workouts, more efficient digestion, and the ability to burn more calories.

This simple concept might be exactly the weight loss trick you’ve been looking for. We’re breaking down exactly how to lose weight by drinking water so you can finally hit those weight loss dreams.

Why Water?

how to lose weight by drinking water

It’s no secret that we need to drink water. Around 60% of the human body is literally made of water, and we are constantly losing valuable H2O from perspiration.

Even if you’re not working out, your body is constantly working hard to maintain a healthy core temperature, which means staying hydrated is literally the fuel your body needs.

Not to mention water helps:

  • Increase brain bower. The brain is made of around 73% water, and dehydration can affect your ability to concentrate, sensitivity levels, memory, and ability to perform tasks.
  • Aid digestion. Water helps flush toxins out of your system through sweating and urination.
  • Improve complexion. Drinking water helps skin stay moisturized, soft, and deter wrinkles too.
  • Keep you regular. Water helps your body digest what you eat and break down food, which helps you take regular trips to the bathroom.
  • Improve immunity. High levels of water intake have been linked to a stronger immune system. It helps cells perform their functions more efficiently, and helps remove toxins too.
  • Gets rid of headaches. Dehydration causes headaches. Drinking water can help prevent and relieve headache symptoms.
  • Regulate body temperatures. Water fuels your body’s cooling system and keeps you hydrated enough to sweat as often as you need to.
  • Prevent cramps. Hydration is the natural lubricant for muscles and joints. Drinking water helps prevent cramping and even makes you less prone to sprains.

Those are just a FEW of the benefits of drinking water. You can see how a lot of those will play into how to lose weight by drinking water too.

Lose Weight by Drinking Water

tips to lose weight by drinking water

In addition to a ton of health benefits, you can actually lose weight by drinking water too.

It may be one of the simplest and healthiest ways to shed pounds.

How exactly does it work? We’ll break it down for you here.

Appetite Suppressant

One of the simplest ways you can lose weight by drinking water is that you will end up eating less. That’s right, the more water you drink, the less food you will likely eat.


Water is a natural appetite suppressant.

Drinking water makes the stomach feel full. When the stomach feels full, it sends signals to the brain to stop eating.

When you feel full and less hungry, you’ll be less likely to binge eat whatever snacks you have laying around.

To get even better results to lose weight by drinking water, it’s recommended to drink water around 30 minutes before every meal you eat.

You’ll give your body a chance to feel more full before you dive into a meal. This should help with portion control and feeling like you need to eat more than you should.

Calorie Burner

Some studies have shown that simply drinking water will increase the amount of calories you burn.

That’s right, apparently literally drinking water and then doing absolutely nothing will even help you lose weight.

The studies suggest that drinking cold water yields better results. Because your body needs to heat up the water to digest it, it’s expending more energy and burning more calories.

Waste Remover

Water is a key component in the water removal system within your body.

When you’re dehydrated, it’s very difficult for your body to get rid of urine or feces.

On the flip side, when you’re drinking a lot of water, your kidneys are better at filtering toxins and water and getting rid of what they need to.

Dehydration can lead to bloating and swelling, which can also add on those extra inches to your waistline.

It’s easy to see how you can lose weight by drinking water simply because your body can avoid retaining extra stuff it doesn’t need.

Workout Helper

Water helps our muscles and joints work better. It can also help our lungs, heart, and other organs work more efficiently too.

You can lose weight by drinking water because you’ll get better workouts.

Drinking lots of water will help keep your body hydrated, and prevent muscle cramps and fatigue.

These weight loss apps can also help you get your workout on.

If exercise is a big component in your overall weight loss plan, you’ll need a lot of water to help you meet your goals.

Healthiest Liquid Intake Option

When you’re not drinking water, you’re usually drinking something else.

Other options may include soda, juices, or sweetened coffee drinks. These options are typically filled with extra calories.

You can lose weight by drinking water simply by replacing some or all of these sugary, high calorie options with classic H2O.

You’ll drink less calories and consume less sugar. Two categories very highly linked with weight gain.

Cutting sugary drinks out of your life will also save you money. Water is one of the cheapest drinking options there is. If you’re interested in affordable weight loss, you can check out these 15 tips for losing weight on a budget.

Fat Burner

Water helps your body metabolize stored fats and carbohydrates.

You can imagine what would happen if your body was dehydrated and could not use up stored fat properly. Nothing like trying to lose weight and literally not being able to.

You can lose weight by drinking water because you’re helping your body break down the existing fat stores you’re trying to get rid of!

How to Maintain Water Intake

how to lose weight by drinking water

There are so many benefits to drinking water, and it’s so easy to do. So why don’t we do it?

It’s easy to get through a day and realize we hardly drank any water at all. In fact, it wouldn’t be surprising if many of us were walking around dehydrated on a daily basis.

Our bodies need A LOT of water, and that can be intimidating. One other annoying side effect of drinking so much water is the constant trips to the bathroom!

So what can you do to improve your odds of of losing weight by drinking water?

We’ve got a few tips for you.

Make New Habits

Building new habits into your routine will make water intake a regularity instead of a chore. Try drinking a full glass of water each morning when you wake up, or a full glass of water before every meal.

Find Your Ideal Temp

You wouldn’t think there was so much variability with plain old water, but people have some serious preferences. You can go room temp, ice cold, ice, or no ice. Whatever you choose, make sure to have plenty available and ready to go. For example, if you like cold water then keep a pitcher in the fridge. Set yourself up to lose more with these other great weight loss environment tips too.

Watch the Weather

Use the weather as a reminder to drink even more! If it’s hot or humid, you’ll need to replenish your body with H2O. And drinking more during the dry or winter months can help ward off colds too.

Keep Water Near Your Bed

Ever get thirsty right before bed or wake up in the middle of the night searching for water? Keep a big glass of water on your bedside table to ward off middle of the night thirst and add some extra H2O into your day.

Spice it Up

Drinking water might get pretty boring. Spice up your H2O routine by adding in some extras. Infuse your drink with veggies like cucumber slices, or fruits like berries or melon. The extra flavor will keep you excited about your plan to lose weight by drinking water.

Eat Water Heavy Foods

You will probably drink most of your H2O intake, but you can actually eat some too. Target foods like berries, grapes, melons, tomatoes, celery, cucumbers and lettuce with high water content. You can also check out these ideas for the best healthy snacks for weight loss.

Grab a New Water Bottle

There is nothing like a new snazzy water bottle to get you excited about drinking more water. Treat yourself to a fun new item for extra inspiration.

These are a few of our non toxic trendy favorites:

Water is an amazing easy and free weight loss tool. Who would have ever thought you could lose weight by drinking water!

Now that you understand the benefits, use our tips to incorporate more H2O into your life and start shedding those pounds.

Need other dieting tips? These weight loss books will help inspire major results, and these 15 free weight loss apps will get you one stop closer to your goals.